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Small Supplement Trial Improved Vascular Markers—but Commercial Ties Matter
A 61-person randomized trial found improvements in blood-vessel function and systolic pressure, but measured surrogate outcomes and had commercial ties.
Mediterranean Diet Improved Lipids; Fasting-Linked Weight Loss Lowered Inflammation
A small controlled trial separated the effects of Mediterranean-style eating from later fasting-linked weight loss on lipids and inflammation.
Taurine Curbed Age-Related Inflammation—in Mice and Cells
A Cell study identifies how taurine may restrain an inflammatory pathway in cells and aged mice, but it does not establish a human supplement benefit.
An RNA Enzyme Helped Fat Cells Maintain Insulin Receptors—in Mice
Laboratory and mouse research identified an RNA-stabilizing enzyme that supports insulin-receptor signaling and healthy fat storage.
Ketogenic-Diet Responses Varied by Weight and Sex in 60-Day Study
A 60-day single-arm study found varied glucose, insulin, lipid, hormone, and body-composition responses to a ketogenic diet.
Brief High-Fat Feeding Left an Inflammatory Memory—in Mice
Mouse experiments found that high-fat feeding around an initial inflammatory episode amplified later local immune responses.
Intensive Diet and Exercise Put 54% of Younger Adults Into Diabetes Remission
A six-month randomized trial found diabetes remission in 54% of younger adults receiving an intensive low-energy diet and supervised exercise program.
MIND Diet Adherence Was Linked to Slightly Slower Biological Aging
A 1,740-person observational preprint linked stronger MIND-diet adherence with modestly younger DNA-based aging measures three years later.
Heart-Risk Warning Signs Can Appear Before Diabetes Is Diagnosed
A 42,907-person observational study found unfavorable triglyceride-to-HDL ratios and rising blood pressure before diabetes diagnosis, highlighting heart risk beyond glucose.
Gut Bacteria May Help the Body Tell When Food Arrives
A new mouse and laboratory study explains how a common gut bacterium may connect food timing with nutrient absorption. Human benefits remain unproven.
Ultra-Processed Foods Were Not All Alike in Colorectal-Cancer Study
A 461,682-person cohort found no overall colorectal-cancer link for total ultra-processed food intake, but associations differed by food type.
SGLT2 Drugs Reduced Heart-Failure and Kidney Events Across 14 Diabetes Trials
A meta-analysis of 14 placebo-controlled trials found lower relative risks of heart-failure hospitalization, cardiovascular death, and composite kidney outcomes with SGLT2 inhibitors in adults with type 2 diabetes.