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YOUR HEALTH MATTERS

RESEARCH, IN PERSPECTIVE

lets talk health

Research, in perspective.

Biological Age Calculator

See how selected health and lifestyle factors compare with your chronological age.

1. Basic Information

Chronological Age Your actual age in years.

Sex

Height (inches)

Weight (lb)

Waist Circumference (inches)

Resting Heart Rate (bpm)

2. Cardiometabolic Health

Systolic Blood Pressure The top blood-pressure number.

Diastolic Blood Pressure The bottom blood-pressure number.

Fasting Glucose (mg/dL)

HbA1c (%)

HDL Cholesterol (mg/dL)

Triglycerides (mg/dL)

3. Lifestyle

Weekly Moderate/Vigorous Exercise

Strength Training

Average Sleep

Overall Diet Quality

Smoking Status

Alcohol Consumption

Estimated Biological Age

—

Health & Longevity Score

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out of 100

What Is Driving Your Result?

Body Composition —

Cardiovascular —

Metabolic —

Lifestyle —

Personalized Priorities

Important: This calculator provides an educational estimate based on selected health and lifestyle factors. It is not a medical test, diagnosis, prognosis, or substitute for professional medical advice. Biological age cannot be determined accurately from these inputs alone, and this calculator has not been clinically validated to predict lifespan, disease risk, or individual health outcomes.