Month: January 2010
Is too much sitting as bad as too little exercise? (AFP via Yahoo! News)
Sitting all day may significantly boost the risk of lifestyle-related disease even if one adds a regular dose of moderate or vigorous exercise, scientists said Tuesday.
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Exercise protects and improves the aging brain (People’s Daily)
Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain aging. In one study, researchers found evidence that engaging in moderate physical activity such as brisk walking, swimming, or yoga in midlife or later may cut the risk of developing mild …
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Exercise protects and improves the aging brain (China Daily)
NEW YORK – Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain aging.
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Exercise, exposure to light can fend off winter blues (CTV.ca)
Winter can be a tough time for some people to keep their spirits up, and says there’s a range of approaches that can help, including exercise, getting more sunshine or light in your life and planning activities.
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Exercise protects and improves the aging brain (AsiaOne)
NEW YORK, US – Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain aging.
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Exercise protects and improves the aging brain (Vietnews Online)
Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain aging
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Golden living (The Star)
As we grow older, regular exercise and a good diet become even more important for good physical and mental health.
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Exercise protects and improves the aging brain (Reuters via Yahoo! News)
Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain aging.
More…