Exercise largely absent from US medical school curriculum, study shows

Fewer than half of the physicians trained in the United States in 2013 received formal education or training on the subject of exercise, according to new research. "There are immense medical benefits to exercise; it can help as much as medicine to address some health concerns," said a national expert on the benefits of physical activity. "Because exercise has medicinal as well as other benefits …
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7 Easy Ways to Boost Your Metabolism

7 Easy Ways to Boost Your MetabolismBy K. Aleisha Fetters, DETAILS(photo: Eric Ray Davidson)While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. Below are seven seriously simple moves that will slash through more calories than minutes."Your metabolism is the sum of everything your body…

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Take Back Your Life One Hour At a Time

Take Back Your Life One Hour At a TimeHave you been at dinner and the person at the next table takes a business call, of which you hear everything? Or at the movies and in front of you, someone is checking their email? Maybe you've been out for a walk and instead of enjoying the scenery, people all around have their earbuds in, missing the first callings of spring. Perhaps that…

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