Month: January 2010

NEW YORK – Depression is a major health issue for breast cancer survivors, but new research hints that regular exercise and drinking green tea may help.
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Winter weather is indoors time for physical education classes.
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The Breema Center will host a special weekend in February devoted to learning the Breema system, which includes Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony. The bodywork and exercises are a natural way of expressing the Nine Principles of Harmony through flowing, physical movement.
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Depression is a major health issue for breast cancer survivors, but new research hints that regular exercise and drinking green tea may help.
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Exercise is essential for long-term health — mentally, as well as physically.
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Many people resolve to get more exercise each new year, but a huge percentage of those lose interest and give up soon after making their resolutions. Part of the reason for this early failure is boredom with the exercise plan. The cure? Make it fun and include your family members. Here are some ideas for getting physical with the whole family in tow:• Draw a target on a piece of paper that you …
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RICHMOND – More than 200 schoolchildren from Chesterfield and Fluvanna counties are coming to the Capitol to promote physical fitness. They plan to exercise on the Capitol grounds Wednesday.
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RICHMOND, Va. (AP) — More than 200 schoolchildren from Chesterfield and Fluvanna counties are coming to the Capitol to promote physical fitness. They plan to exercise on the Capitol grounds Wednesday. Mascots and athletes from several Virginia universities, along with instructors from American Family Fitness, will lead the exercises. The Virginia Foundation for Healthy Youth says the event will …
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RICHMOND, Va. (AP) – More than 200 schoolchildren from Chesterfield and Fluvanna counties are coming to the Capitol to promote physical fitness. They plan to exercise on the Capitol grounds Wednesday.
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