Giving a Heart a Hand
Radiation From CT Scans May Raise Cancer Risk
Don’t Let Arthritis Put the Kibosh on All Exercise (It Hurts More When You Stop) (Newswise)
Achy knees and joints caused by arthritis are not reasons to stop exercising. Regular, modest exercise improves joint stability and strengthens muscles.
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Excess physical activity can lead to foot and ankle problems (News-Medical-Net)
Are you one of the millions of Americans who will resolve to exercise more in the New Year? If so, take advice from the American Orthopaedic Foot & Ankle Society (AOFAS) and take it slowly. Too much activity too quickly can cause a multitude of foot and ankle problems including stress fractures, ruptured tendons, or plantar fasciitis.
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Moms find stamina in Fishers exercise class (The Indianapolis Star)
Anna DeVoss Jennings, 32, Indianapolis, said her just-for-moms exercise class through Fishers Parks & Recreation Department gave her the core strength she needed to run the Mini-Marathon.
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Nutrition Wise: When to Exercise, Nutrition Influencing Genetics, Juice (Kansas City InfoZine)
By Karen Collins, MS, RD, CDN – Q: What time of day is exercise most helpful? Q: I keep hearing stories about nutrition influencing genetics. I thought that genetics refers to inherited traits. Is this stuff true? Q: Is it true that the healthiest beverage choice when eating out is always juice, especially for breast cancer survivors?
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Physical thrapist finds no shortage of patients (The Sierra Vista Herald)
By Derek Jordan Herald/Review No descr SIERRA VISTA — After more than 10 years working as a physical therapist at the Sierra Vista Regional Health Center, Dinah Pesnell struck out on her own earlier this year when she started her own private practice, Max Motion Physical Therapy. While starting any business may have seemed like a risk in the first half of 2009, Pesnell hit the ground running …
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Moderate exercise boosts survival rates for colorectal cancer patients (New Kerala)
Washington, Dec 28 : Even moderate physical activity can significantly reduce death risk in men suffering from colorectal cancer, say researchers.
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Executive Yuan approves spending bill for exercise (Taipei Times)
The Executive Yuan has approved a proposal to spend NT$13.26 billion (US$410 million) between next year and 2013 on building sports facilities and sponsoring sports activities.
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Physical activity associated with lower risk of mortality in men with history of colon cancer (Science Daily)
Increased physical activity appears to be associated with a lower risk of cancer-specific and overall death in men with a history of colorectal cancer that has not spread to other parts of the body, according to a new study.
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30 Minutes to Better Health in 2010 (Newswise)
Adding 30 minutes of daily physical activity should top your list of New Year’s resolutions for a healthier 2010, says Peter Brubaker, professor of health and exercise science at Wake Forest University. Regular daily exercise is the most important step toward a healthier lifestyle, Brubaker says.
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