Excess physical activity can lead to foot and ankle problems (News-Medical-Net)

Are you one of the millions of Americans who will resolve to exercise more in the New Year? If so, take advice from the American Orthopaedic Foot & Ankle Society (AOFAS) and take it slowly. Too much activity too quickly can cause a multitude of foot and ankle problems including stress fractures, ruptured tendons, or plantar fasciitis.
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