Exercise, and plenty of it, is key to dropping pounds (New Orleans Times-Picayune)
Exercise is essential for long-term health — mentally, as well as physically.
More…
Author: majac
Oral multiple sclerosis drug shows promise
MS pills show promise and risk, studies say
MS Patients May Soon Bypass Painful Injections
Make exercise plan fun for the family (Chicago Sun-Times)
Many people resolve to get more exercise each new year, but a huge percentage of those lose interest and give up soon after making their resolutions. Part of the reason for this early failure is boredom with the exercise plan. The cure? Make it fun and include your family members. Here are some ideas for getting physical with the whole family in tow:• Draw a target on a piece of paper that you …
More…
Chesterfield Children to Exercise at State Capitol (CBS 6 Richmond)
RICHMOND – More than 200 schoolchildren from Chesterfield and Fluvanna counties are coming to the Capitol to promote physical fitness. They plan to exercise on the Capitol grounds Wednesday.
More…
250 Va children to exercise on Capitol grounds (13 News, WVEC Hampton Roads)
RICHMOND, Va. (AP) — More than 200 schoolchildren from Chesterfield and Fluvanna counties are coming to the Capitol to promote physical fitness. They plan to exercise on the Capitol grounds Wednesday. Mascots and athletes from several Virginia universities, along with instructors from American Family Fitness, will lead the exercises. The Virginia Foundation for Healthy Youth says the event will …
More…
250 Va children to exercise on Capitol grounds (NBC 12 Richmond)
RICHMOND, Va. (AP) – More than 200 schoolchildren from Chesterfield and Fluvanna counties are coming to the Capitol to promote physical fitness. They plan to exercise on the Capitol grounds Wednesday.
More…
Immune Response Better With Skin Scratch Vaccination
Is too much sitting as bad as too little exercise? (AFP via Yahoo! News)
Sitting all day may significantly boost the risk of lifestyle-related disease even if one adds a regular dose of moderate or vigorous exercise, scientists said Tuesday.
More…
Exercise protects and improves the aging brain (People’s Daily)
Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain aging. In one study, researchers found evidence that engaging in moderate physical activity such as brisk walking, swimming, or yoga in midlife or later may cut the risk of developing mild …
More…
Exercise protects and improves the aging brain (China Daily)
NEW YORK – Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it can actually help turn back the clock on brain aging.
More…