Author: majac

Exercise physiologists have found some small, and in some cases significant, differences between athletic performance in the morning and later in the day.

(ARA) – Everybody knows that exercise is good. Doctors have told us for years that exercise can help us lose weight, look better, feel better, and even sleep better. However, exercise sounds like work, and many of us claim that we just don’t have time to add more work to our daily lives.

Sometimes mother and father know best when assessing the frequency in which their children exercise, the number of hours spent watching television and how sedentary habits affect children’s health, according to a Statistics Canada study released Wednesday.

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new study.