Thirty Minutes of Exercise a Day Recommended to Lose Weight (FOX 13 Utah)

The holidays are over and now it’s time to shed the holiday weight. Nutritionists say Diet and exercise alone will not create the wanted results, but a combination of both will. Doctors recommend Thirty minutes of physical exercise five time a week should be enough to keep the weight off and get on track to a healthier lifestyle. FOX 13’s Nineveh Dinha has more tips on how to lose the weight and …
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