Good Health is Your Greatest Wealth……Virgil
It had been a number of weeks since their last Tai Chi class, but six of the students cheerfully came out on a winter morning to give a brief demonstration and to share how this class has enhanced their lives. Just watching the women and their …
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It had been a number of weeks since their last Tai Chi class, but six of the students cheerfully came out on a winter morning to give a brief demonstration and to share how this class has enhanced their lives.
Half the group attended Tai Chi lessons twice a week, as well as performing Tai Chi at home, whereas the other half followed their usual medical management which did not include exercise. Researchers tested the exercise capacity of all participants via …
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| By Mitzi Perdue The National Center for Complementary and Alternative Medicine has authoritative research on which non-mainstream therapies work and which don't. From Evening Primrose for PMS to hypnosis for anxiety, here's a quick run down. See all stories on this topic » |
 Women's eNews |
Looking for some exercise options this spring? The Lowell Center is accepting registration for the next session of Tai Chi and the Arthritis Foundation Exercise Class. Program summaries and session information follow: » Tai chi is an ancient Chinese …
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Tai chi is a low-impact, slow-motion exercise. As you practice it, you move fluidly through a series of motions. The motions are named for animal actions such as "white crane spreads its wings," or for martial arts moves.
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St. Peters residents are taking Tai-Chi classes at the YMCA as a way to exercise. By Jason Sibert Charlotte Williams (right) teaches Tai-Chi at the St. Peters YMCA this week. When one looks to make a change for the better, sometimes it helps to search …
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| The ancient Chinese exercise of Tai chi may improve quality of life for people suffering from heart failure. Tai chi combines flowing circular movements, balance and weight-shifting, breathing techniques and focused internal awareness. … See all stories on this topic » |
 NDTV.com |
((Ivanhoe Newswire) — Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthens the legs while conditioning the tendons and ligaments of the ankles, knees, and hips, increasing their range of motion and making them more resilient. Tai Chi is a physical exercise that focuses the mind, while conditioning the body. In a recent study, Tai Chi exercises …