What Are The Most Effective Ways Of Promoting Physical Exercise In Adults, In Terms Of Health Benefits And Financial … (Medical News Today)
A study published this week in the open access journal PLoS Medicine has found that of six interventions promoting exercise in adults in Australia, encouraging the use of pedometers – simple step counting devices that can be used as a motivational tool – and promoting physical activi
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The Most Effective Ways Of Promoting Physical Exercise In Adults (redOrbit)
A study published this week in the open access journal PLoS Medicine has found that of six interventions promoting exercise in adults in Australia, encouraging the use of pedometers – simple step counting devices that can be used as a motivational tool – and promoting physical activity through mass media campaigns are the most cost-effective in terms of the money spent for the health benefits …
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What are the most effective ways of promoting physical exercise in adults? (EurekAlert!)
( Public Library of Science ) A study published this week in the open access journal PLoS Medicine has found that of six interventions promoting exercise in adults in Australia, encouraging the use of pedometers — simple step counting devices that can be used as a motivational tool — and promoting physical activity through mass media campaigns are the most cost-effective in terms of the money …
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St. Francis heart surgeon pioneering ‘new horizon’ repair technique
Exercise Cuts Decline in Mental Skills (WebMD)
In a new study, sedentary older people who began new exercise programs curbed their rate of cognitive decline, especially when it came to the ability to process complex information quickly.
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Doctors: Exercise good for your brain (Daily Local News)
Fueling for endurance exercise (Portsmouth Herald)
Whether you are a weekend warrior who does long stints of exercise when you have time on your days off, or a serious athlete putting in long hours doing some type of cardiovascular pursuit, your body needs fuel to function maximally.
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Strength Training And Aerobic Exercise Both Lower Cardiovascular Risks, Reduce Pain (Medical News Today)
Different types of work site exercise programs have multiple benefits, including reduced neck and shoulder pain for employees who do all-around exercise and lowered heart disease and stroke risk factors for those who do strength training, reports a study in the July Journal of Occupational and Enviro
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Easy strength training exercise may help treat tennis elbow, study shows (EurekAlert!)
( American Orthopaedic Society for Sports Medicine ) People with pain in the elbow or forearm from playing sports or just from common everyday activities, might be able to use a simple bar and strengthening exercise to alleviate pain, say researchers who are presenting their study results at the American Orthopaedic Society for Sports Medicine’s Annual Meeting in Keystone, Colo., July 9-12.
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Strength Training and Aerobic Exercise Both Lower Cardiovascular Risks, Reduce Pain (Newswise)
Different types of work site exercise programs have multiple benefits, including reduced neck and shoulder pain for employees who do all-around exercise and lowered heart disease and stroke risk factors for those who do strength training, reports a study in the July Journal of Occupational and Environmental Medicine, official publication of the American College of Occupational and Environmental …
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82-year-old Palm Desert woman leads county senior exercise, health program (The Press-Enterprise)
Betty Robinson is proof that no one is too old to exercise. Since 2002, the 82-year-old Palm Desert woman has been the force behind the Riverside County Office on Aging’s Fit After 50 program. She not only teaches four classes a week, but Robinson, a certified trainer, also has instructed about 100 people how to teach the program throughout the county.
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