New year diet: Make these 10 simple changes to eat your way out of the January blues

New year will see a range of weight loss regimes adopted – from the ketogenic diet to veganism and calorie counting. But what if feeling better – rather than hankering over your waistline – is your 2018 goal? With the most depressing day of the year, 'blue Monday', on 15th January, making tweaks to your …
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