Exercise: Fitness recommendations (The Oklahoman)

If you’ve been lax about about your exercise routine and aren’t sure what you should be doing, new recommendations give adults and children specifics on what they can do to reap important health benefits. Adults need a minimum of 2½ hours of moderate exercise per week, or 1 hour and 15 minutes of vigorous activity. And kids should get an hour of activity per day, according to the Physical …
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