A Healthy Diet With No Flour or Sugar

A quick and easy way to lose weight and feel better is to have a healthy diet with no flour or sugar. There is a startling range of health problems connected to eating refined flours and sugar: obesity, certainly the American national malaise, and a multitude of health conditions … It should be no wonder that we end up fat and with gas, fatigue, bad skin and hair, water weight, food cravings , mood swings or depression, yeast infections, and painful, inflamed joints. …
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