Tai Chi Helps Heart Patients

((Ivanhoe Newswire) — Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthens the legs while conditioning the tendons and ligaments of the ankles, knees, and hips, increasing their range of motion and making them more resilient. Tai Chi is a physical exercise that focuses the mind, while conditioning the body. In a recent study, Tai Chi exercises …