Month: October 2011

Effective Ways to Reduce High Blood Pressure

Your Health Matters

Are you health conscious??? If you have a better idea to reduce high blood pressure, let us know, your views and comments will be appreciated. High blood pressure, commonly known as Hypertension/arterial hypertension is a state of body in which blood pressure in your body is chronically increased. In this techno world, hypertension is the most common disease, people are becoming careless and life has become so fast that very few of us are truly health conscious. With digitization of world, moving towards automation from manual systems, fast food has become way of life. Truth is that today we are not able to intake fresh food – vegetables and fruits that we consume all have high concentration of chemicals and pesticides that indirectly affect our health. But in case you are unaware about blood pressure then this is the right time to have a better understanding about blood pressure. Blood pressure also known as vascular pressure relates to the force applied by circulating blood on the walls of blood vessels. In medical terms, it can be defined as the force of the blood pushing against the walls of the arteries.

The important factor to note is that every time your heart beats, it impels out blood into the arteries. The heart which acts as a vital muscular pump applies the pressure to circulate the blood throughout the body. The blood vessels called arteries have resilient walls and so provide some resistance during the flow of blood. Thus, there is pressure in the system, even between heartbeats. Blood pressure alters during the day and it gets lower when you sleep and rises when you get up. It may rise when you are excited or tensed.

Now, blood pressure is calculated in millimeters of mercury (mm Hg) and BP reading below 120/80 mmHg is considered normal. However, BP of 140/90 mmHg or higher is measured arterial hypertension and commonly known as “Silent Killer”. Any individual with arterial hypertension can be very dangerous and is one of major risk factors for Stroke, Heart Attack or Kidney Damage. Moreover, hypertension is the next major threat for congestive heart failure. In congestive heart failure the pumping power of heart gets lowered, beating gets harder and harder and as a result heart losses its ability to pump sufficient blood to meet up the body’s requirements. In addition to this high BP can also lead to burst of eyes blood vessels. Therefore it becomes very important to control high BP.

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The author is an aspirant writer on Yoga, Meditation and Health, Ayurveda health care. To buy books online on effective ways to reduce high blood pressure, best seller books on different ways to reduce blood pressure, Ayurveda, yoga & meditation log on to online book store, online Indian books on Meditation, yoga and health treatment store.
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High Blood Pressure? How Exercise Can Lower Your Blood Pressure

Your Health Matters

High blood pressure, also known as hypertension is a common problem. Unfortunately, medication can not cure hypertension but it can help you to control your blood pressure. But using medication is not long term solution. For most people, life style changes are needed. One of the easiest and healthiest is to exercise more.

Lack of physical activity is often mentioned as one of the main causes of hypertension. Strangely enough, in 95% of the cases the cause is unknown. But a lot of people have managed to lower their blood pressure by becoming more physically active.

So why is exercise helpful? A simplified explanation is that regular physical activity will make your heart stronger. A stronger heart can pump more blood with less effort. If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure

The good news is that even light exercise can lower your blood pressure. But in order to reap the benefits you have to keep on exercising. The benefits last only as long as you continue to exercise. On the other hand, exercise has many additional health benefits and can also be fun. Note that it generally takes one to three months before regular exercise will have an impact on your blood pressure.

Since exercise will increase your blood pressure you need to be careful. In some cases, your doctor may first want to lower your blood pressure using medication before you can start exercising. Always consult your doctor first before starting any exercise program.

Exercise can be divided into two categories, aerobic, sometimes also called dynamic, exercise and isometric, sometimes called static, exercise. As a rule of thumb, most aerobic exercises will help you lower your blood pressure. Most isometric exercises are less efficient than aerobic exercises. They can also put too much strain on your heart so many doctors recommend avoiding isometric training. If you are doing isometric training it should be light training.

Aerobic exercises increase the body’s need for oxygen. Because blood delivers oxygen to the body, aerobic activity challenges the heart and circulatory system to meet this increased need. Walking, running, dancing and swimming are examples of aerobic exercise. Aim for at least 30 minutes of aerobic activity most days of the week. Try to avoid being a weekend warrior, doing just one or two long exercise sessions every week. Instead, try to exercise every day. Short sessions done frequently, preferably daily, is the way to get results. Begin with light exercise, once you are fitter you can increase the intensity.

In order to get even better results, exercise should be combined with other methods. Two of the most reliable methods to lower your blood pressure are stress reduction and adopting a healthier diet.

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For more information about how to lower your blood naturally pressure, go to http://www.LowBloodPressureNaturally.info
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