Young obese subjects carry mitochondrial proteins that contribute to reduced response to physical exercise (News-Medical-Net)

Diet and aerobic exercise are highly effective for the treatment of type 2 diabetes, but not for obese subjects that have developed the disease when very young. A study at the Institute for Research in Biomedicine and Trinity College in Dublin demonstrates that obese subjects between 18 and 25 years of age carry mitochondrial proteins and genes that work abnormally and that these anomalies …
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Some Britons Would Prefer Weight-Loss Surgery To Diet And Exercise (Medical News Today)

More than half of Britons would rather shift excess weight through drastic surgery than diet or exercise, a new poll has suggested. Women see weight-loss operations as the key to quick results while some men regard it as the “lazy option”, it found. The survey was carried out among 1,305 members of the public on behalf of the Good Surgeon Guide website. When asked how they would like to lose …
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Short Term High-Intensity Interval Training (HIT) As Effective As Moderate Long Term Endurance Exercise, Study (Medical News Today)

The excuse that there is not enough time to exercise effectively is beginning to wear thin according to evidence from a study by scientists in Canada who found that short term high-intensity interval training (HIT) can deliver in significantly less time the same health benefits as moderate long term “endurance” training. The scientists who did the study are based at McMaster University, Hamilton …
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The new exercise HIT: do less (EurekAlert!)

( Wiley-Blackwell ) The usual excuse of “lack of time” for not doing enough exercise is blown away by new research published in the Journal of Physiology. The study, from scientists at Canada’s McMaster University, adds to the growing evidence for the benefits of short term high-intensity interval training as a time-efficient but safe alternative to traditional types of moderate long term …
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