Updated Exercise and Physical Activity Tips for Older Adults Now Available on NIHSeniorHealth Site (National Institutes of Health)

Older adults who are interested in becoming physically active, restarting a lapsed exercise regimen or getting more benefit from their current exercise program can check out the updated Exercise and Physical Activity for Older Adults topic on NIHSeniorHealth.gov at http://nihseniorhealth.gov/exercise/toc.html . NIHSeniorHealth is a health and wellness Web site designed …
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Physical Therapy Exercise Shwon To Lower Postnatal Depression Risk In New Mothers (Medical News Today)

A physical therapy exercise and health education program is effective in improving postnatal well-being and reducing the risk for postnatal depression (PND), according to a randomized controlled trial published in the March issue of Physical Therapy, (PTJ) the scientific journal of the American Physical Therapy Association (APTA). Postnatal depression (PND) is a major health issue affecting up …
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Cancer exercise for energy program at Incline Physical Therapy (North Lake Tahoe Bonanza)

A free six-week class, Exercise for Energy, a supportive care program for current and recovering cancer patients, begins at 12:30 p.m. Wednesday, March 31 at the Incline Village Community Hospital Physical Therapy and Medical Fitness at 333 Village Blvd. in Incline. The class will be held from 12:30 to 1:30 p.m. every Wednesday and Friday. The class will incorporate strengthening, stretching …
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