Never too old to exercise (The Buffalo News)
No matter what your age, it’s never too late to start exercising. In fact, if you’re a senior citizen, physical activity is an excellent way to improve your overall health.
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Month: October 2009
Arthritis creams are probably better than goat tears
(4 stars)Oswego Industries, Inc. Pilots “7th Inning Stretch” Employee Exercise Program (Oswego County Today)
Oswego Industries, Inc. is currently piloting a program that incorporates physical exercise into the daily routines of its Production supervisors and employees. Called “The Seventh Inning Stretch,” the program was developed by Oswego Industries’ Physical Therapist, Laurie Mills, and will be conducted twice daily on the work lines at the organization’s Fulton locations.
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Exercise center opens in Hoopeston (The Danville Commercial-News)
Hoopeston has a new recreation center downtown. Main Street Fitness opened its doors last July and offers a variety of exercise options for young and old, male or female.
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By 2050, mental exercise will be as important as physical: Neuroscientist (Canada.com)
Richard Davidson, one of the world’s top brain scientists, believes mental exercise, specifically meditation, can literally change our minds. ‘Our data shows mental practice can induce long-lasting changes in the brain,’ said Davidson, professor of psychology and psychiatry at the University of Wisconsin-Madison.
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