Women Need 60 Minutes of Exercise to Maintain Weight (HealthandAge)

Researchers from Harvard Medical School and their colleagues examined the association of different amounts of physical activity with long-term weight changes among women with an average age of 54.2 years who ate a normal diet The study involved over 34,000 women who reported their exercise and body weight at three-year intervals from 1992 to 2007. Overall, the women in the study gained an …
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