Weight Loss with the South Beach Diet | ONLY-HEALTHY.COM

As with most diet plans, the South Beach diet has not had long-term research to back up the overall health benefits of the diet. Many dieters feel that low carbohydrate plans, or any plan that restricts a certain type of food, are harder to … Proper diet and exercise are the only long-term way that has been studied for maintaining a healthy body. While the South Beach diet may work for some people it should not be thought of as the only solution to weight loss issues. …
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