Weight loss tip #207: Methi seeds for weight loss—include methi seeds in your diet to lose weight

The high fibre in methi seeds also helps to give a feeling of fullness and reduces fat food cravings. The natural soluble fibre in the fenugreek can swell and fill the stomach thereby suppressing your appetite and aiding weight loss. Methi seeds are great for the gut too. They help to clear the toxins from …
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