Weight Loss Success Story: “My Family Lost 111 Pounds on the Digest Diet!”
| A Lasting Lifestyle The diet made the Tishers realize that some of their “healthy habits” really weren't. They learned how to snack to stave off hunger pangs and ate fat releasing foods at every meal. Now when Micah is “starving,” he'll fill up on more … See all stories on this topic » |
 Reader's Digest |
