Weight–Loss Diets – The Best Diet For Fat Loss And Health …

The worst part about fad diets is that a lot of them are either super restrictive, or they recommend eating a lot of one sort of food. There's always something “technically wrong” with them. They aren't based around achieving optimal health , but rather on achieving short term weight loss. Typically, any weight that you might lose on these kinds of diets usually comes right back within several days or weeks after stopping the diet. How annoying is that? …
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