Weight Loss and Nutrition | TRIP to

The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are crucial for a healthy diet. The second is fat which can come from mono and poly saturated food sources rather than animal fats. … During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight. …
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