Wayne L. Westcott: A new approach to losing fat, keeping muscle

Approximately 70 percent of American adults have too much fat, and this number is even higher (about 80 percent) for people older than 60. In addition to detracting from personal appearance and physical function, excess fat is associated with a number of medical issues, including high blood pressure, high cholesterol, type 2 diabetes, heart disease, stroke, cancer, back pain, arthritis and …