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Trying to lose weight? Fill your plate with fiber

08/24/2011 majac Your Health Matters

Kale salad is a high-fiber meal recommended by Susan Harboldt, who will facilitate a Full Plate Diet weight control program in Jackson next month. / Julia Schmalz/USA TODAY/Gannett News Service Corn is a key ingredient in Southwest salad, a high-fiber …
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Full Plate Diet, Susan Harboldt

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