Tips from the Pros: Consistent exercise keeps pounds from piling on during holidays (Memphis Commercial Appeal)

Unless you hide yourself away until Jan. 2, you are going to face the ugly side of all the holiday joy and mirth — excess calories and fat, and possibly a bigger waistline.But you can have your cake and eat it, too; just use some common sense and a few tips from local health and fitness professionals and enthusiasts.You’ll end the holiday season without excess baggage, and have a jump-start on …
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