The Ultimate Expert Diet Chart To Lose Weight, Not Health

Your Health Matters

You don't want to lose the glow of your skin and the strength of your hair/nails as you lose weight. These tips are based on the sound principles of nutrition science that have stood the test of time, unlike fad diets. Any diet that has a name, and asks you to omit 1-2 food groups completely is a fad diet.
Go to Source

facebookShare on Facebook
TwitterTweet
FollowFollow us
PinterestSave