The No Diet, No Exercise Weight Loss Phenomenon

Many people are now in search of the perfect diet for weight loss. They search on websites; magazines, health books etc. but all of them end up searching a diet which when applied causes increase in weight rather than decreasing it. In real there is no such diet to reduce your … One of the mistakes that most people make when trying to lose weight fast is that they start out too quickly, basically starving themselves. Nobody can maintain this level of food deprivation. …
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