The No. 1 Myth About Yoga (And How Learning The Truth Can Change Your Life)

By Taylor Wells, the founder and owner of Prana Power Yoga™ (with five studios in Massachusetts and New York), author of Create the Best Life Ever and a United Nations Yoga Peace Ambassador. Are you flexible? I don't mean, “Can you touch your toes?” Because honestly that's not important to me. When it comes to yoga, it doesn't matter if you're “flexible.” That's a myth. What matters is that you show up. And breathe. And do your best with breath. With a clear intention. Allow me to explain. I believe that emotional, mental, and spiritual flexibility are virtuous and