Target heart rate for exercise
Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity.
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Good Health is Your Greatest Wealth……Virgil
Good Health is Your Greatest Wealth……Virgil
Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity.
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