Good Health is Your Greatest Wealth……Virgil
Regular exercise can not only boost your energy but is also good for your mind, your memory and your overall mood. Staying active may also improve confidence and help maintain an individual's independence. Many seniors are discouraged by the thought …
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Southern Door Schools is a site for YMCA adult exercise classes beginning Jan. 21, which are being offered to interested community members as well as school staff. The Core Strength classes will be held in the high school cafeteria from 3:50 to 4:35 p …
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“I realized, I have been smiling for 45 minutes, because it truly is that much fun,” said Cox, the group exercise coordinator for the Jerry Long Family YMCA in Clemmons and leader of the YMCA of Northwest North Carolina group exercise association. Sh …
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| With kids back to school and holidays on the way, it may be a challenge to find time to exercise, especially when there's not as much daylight. Challenge, however, is at the very heart of staying fit, particularly with the long days of winter to come … See all stories on this topic » |
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It's hard to find time to exercise as an adult — between work and home, there's not much wiggle room. Fortunately, the Big Apple has plenty of locations to squeeze in even just a 30-minute run. Boasting 24 locations, the YMCA has options across …
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| exercise is the answer. Being physically active offers benefits far beyond the obvious, improved physique and a clean bill of health would be the best. If you've been looking for the motivation to begin an exercise program or get back into working out … See all stories on this topic » |
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| Tammy Belanger teaches three classes in the therapy pool on Monday, Wednesday and Friday mornings — one in water aerobics and two in deep-water exercise. She formerly taught classes at the YMCA but said she "came back here because it's home. See all stories on this topic » |
 Champaign/Urbana News-Gazette |
By C. Paul Martin, MD , Marshall Independent You may have heard about a new exercise tool being used at our local YMCA. I had seen members using these odd-looking weights called kettlebells in their class routine and wondered about them.
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From abflex to Zumba, the Regional Family YMCA in East Huntingdon has a vast array of group exercise classes to offer adults of all ages.
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| The Y also offers cycling classes; below I have listed the many benefits of indoor cycling and the advantages of indoor cycling exercise for your body and mind. Perhaps you've never done indoor cycling and wonder how effective it will be in helping you … See all stories on this topic » |
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Join Nia instructors for music and movement from 10:15 to 11:30 am Saturday at the Henderson (NC) County Family YMCA, 810 Sixth Ave. W. A donation of $10 is suggested. Registration begins at 10 am Join Nia instructors for music and movement from 10:15 …
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