Good Health is Your Greatest Wealth……Virgil
| The Mayo Clinic and TIME publishing have collaborated on a new book entitled, Alternative Medicine: Your Guide to Stress Relief, Healing, Nutrition, and More, which explores the potential risks and benefits of several “alternative medicine” therapies, … See all stories on this topic » |
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TIME's newly released book, Alternative Medicine: Your Guide to Stress Relief, Healing … newsblog.mayoclinic.org/…/mayo-clinic-discusses-evidence-b… |
When it comes to stress and frustration, sometimes it's just good to let it out. We yell, run, punch – whatever it takes to blow off some steam. However, letting out aggression forcefully isn't the best habit to fall into especially if you find …
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Virtually any form of exercise, from yoga to weightlifting, can act as a stress reliever. Even a little exercise can go a long way toward stress management. Each member of my own family has been dealing with personal stress recently and we each have a …
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