Good Health is Your Greatest Wealth……Virgil
| New research says taking more small bites, or having more but smaller portions of the same amount of food may be the answer to how to eat for weight loss without dieting! See all stories on this topic » |
 Shape Magazine (blog) |
| Break the weight loss cycle and see results fast when you learn how to splurge on your favorite foods the healthy way. … The truth is, healthy eating and weight loss don't have to be all or nothing endeavors. In working with clients one on one I've … See all stories on this topic » |
 Shape Magazine (blog) |
| … Sass shares four flavorful tofu recipes. Each one imparts lots of flavor and maximizes healthy tofu's nutritional and weight loss benefits. … I only eat and recommend organic tofu, which can't be produced using synthetic pesticides, fertilizers … See all stories on this topic » |
 Shape Magazine (blog) |
| … with coworkers? Use these diet tips to say no to food temptations and stick to your healthy diet plan. … At this juncture in my weight loss journey, I've learned that it's important to stick to your goals, no matter what the people you are with … See all stories on this topic » |
 Shape Magazine (blog) |
| Post-baby weight loss requires different diet and fitness tips than usual in … Learn how to lose weight post-pregnancy in a healthy way that new moms … about 30 percent less and actually pay more attention to your food instead of other things. See all stories on this topic » |
 Shape Magazine (blog) |
| When it comes to food a lot! … Can Food Names Help You Lose Weight? Pin It … So to help wannabe healthy eaters order nutritious fare Unilever suggests that … See all stories on this topic » |
 Shape Magazine (blog) |
| Here's where I stand: I do not recommend drinking either regular or diet soda. But while I believe that Mayor Bloomberg's intentions are good, it's been my experience as a health professional that becoming a food cop typically backfires, … See all stories on this topic » |
 Shape Magazine (blog) |
| That's the apparent bottom line of a rat study published in the journal Cell Metabolism, which recently stirred up the weight loss pot. Scientists put groups of mice on different diet regimens for 100 days. One group of rodents ate healthy food while … See all stories on this topic » |
 Shape Magazine (blog) |
| Numerous studies link these summer treasures with a slew of health benefits, including weight loss. Here are five ways berries can help you slim down and a few healthy ways to gobble them up: Berries are potent sources of antioxidants that essentially … See all stories on this topic » |
 Shape Magazine (blog) |