"Runner's Face" – 8 Exercise-Induced Skin Afflictions – Shape …
Don't let fear of droopy boobs keep you from your work out! Experts reveal how to prevent and treat common skin problems brought on by exercise.
Shape Magazine – Diet, Fitness,…
Tag: Shape Magazine Diet
Too Sore to Exercise? The Active Recovery Workout – Shape
Try these eight moves to help lessen muscle pain but not your momentum after you go too hard in the gym.
Shape Magazine – Diet, Fitness,…
SHAPE Shares: Exercise More Powerful Than We Thought
While the presidential election and Hurricane Sandy have dominated the headlines this week, here are a few other stories that caught our eye.
Shape Magazine – Diet, Fitness,…
Bodyweight Bearing Exercise Makes ACSM Trend List 2013 – Shape …
Bodyweight bearing exercises made the top of ACSM's list of fitness trends—for the first time ever!
Shape Magazine – Diet, Fitness,…
What is Functional Exercise? – Shape Magazine
You've heard about the benefits but what is functional exercise exactly? Personal trainer Stephanie Pipia explains what it is and why it's better than traditional strength training exercises.
Shape Magazine – Diet, Fitness,…
Weight–Loss Tips: Why Women Need Fat – Shape Magazine
We talked with the authors "Why Women Need Fat: How 'Healthy' Food Makes Us Gain Excess Weight and the Surprising Solution to Losing It Forever" to learn the truth about fat and why you need it in your diet!
Shape Magazine – Diet, Fitness,…
Ask the Diet Doctor: Is Fruit Really a "Free" Food for Weight Loss …
Are You Eating Too Many Healthy Fats? … While fruit is a very nutritious food that should be included in a weight loss diet, there may come a time when you will need to reduce or temporarily remove fruit from your diet to reach your goals.
Shape Magazine – Diet, Fitness,…
African Mango: The New Miracle Weight–Loss Supplement – Shape …
This weight–loss supplement, made from extracts of the seeds of the fleshy West African fruit Irvingia gabonensis (also known as African mango), is being praised for its ability to help reduce body fat, weight, and even cholesterol and leptin levels in … and waist circumference, as well as a slew of numbers that indicate better heart health, including plasma total cholesterol, LDL cholesterol, blood glucose, C-reactive protein, adiponectin, and leptin levels—all without changing their diet or …
Shape Magazine – Diet, Fitness,…