Good Health is Your Greatest Wealth……Virgil
| Get top training advice and the best exercises for a lean body. See a sample. SHAPE Your Diet. Healthy eating tips to help you stay on track and achieve your goals. See a sample. SHAPE Your Life. Get advice on how to feel your best and keep your busy … See all stories on this topic » |
 Shape Magazine (blog) |
| I got rid of all the “extras” from her diet. Now she eats two cups of dry dog food and gets a dog biscuit after her walks, but no more of the table food that was causing her to pack on the pounds. I do give her baby carrots, bell … Now we are both on … See all stories on this topic » |
 Shape Magazine (blog) |
| Plus, I feel like a health champion when I eat them because they're chock full of nutrients, including protein, fiber, slow-burning carbs, antioxidants, vitamins, and minerals. And now I have one more reason to be a bean enthusiast. A brand new study … See all stories on this topic » |
 Shape Magazine (blog) |
| In a new study by Stanford scientists, more than 260 overweight to obese women were split into two groups: One immediately began a 20-week weight–loss plan that involved eating more fruits and veggies, being more active, keeping daily food journals … See all stories on this topic » |
 Shape Magazine (blog) |
| One had unlimited access to healthy feed, while the other had restricted access to fattening chow, laden with saturated fat. Those fed the “junk” diet became obese, which isn't a … In other words, a weight–control strategy that also optimizes … See all stories on this topic » |
 Shape Magazine (blog) |
| I also want my clients to lose weight in a sustainable way that optimizes their health, which means an eating strategy or plan (not a temporary “diet”) that contains nutrient-rich, clean foods, including a minimum of five servings (think five tennis … See all stories on this topic » |
 Shape Magazine (blog) |
| … you'll likely lose weight and feel better than ever. But I've also seen people trade in processed foods containing gluten for gluten-free versions of cookies, chips, candy, and yes, beer, which resulted in no difference on the scale. … When that … See all stories on this topic » |
 Shape Magazine (blog) |
| Coach's tip: Contract your gluteus and abdominal region as tight as possible throughout the entire exercise. 4. Cheerleaders: Begin by laying on your right side with both legs fully extended, left leg stacked on top of your right. Position your right … See all stories on this topic » |
 Shape Magazine (blog) |
| If you regularly read my blog, you know I'm not of fan of “dieting” in the traditional sense because I believe that nutrition and weight management are all about putting smart strategies into action rather than counting calories or employing … See all stories on this topic » |
 Shape Magazine (blog) |
| After six months, they found that four specific behaviors led to weight loss: eating fewer desserts and fried foods, drinking fewer sugary beverages, eating more fish, and dining at restaurants less often. After four years, eating fewer desserts and … See all stories on this topic » |
 Shape Magazine (blog) |
| The truth is, while it may seem counterintuitive, eating fat won't make you fat, and it's one of the most important nutrients in your diet for both health and weight control. Fat is a structural component of your cells, so you need it for cell … See all stories on this topic » |
 Shape Magazine (blog) |
| In my experience mending metabolism is never a lost cause, but it does take consistency (more on this below). And now a new study, published in the journal Metabolism, confirms that a history of yo-yo dieting does not impact the body's ability to lose … See all stories on this topic » |
 Shape Magazine (blog) |