Roman Jimenez: How I lost 100 pounds in 12 months
| Then, without doing any extra work, your muscles do the weight–loss work for you." 5. Diet switch: When I finally broke down and got a personal trainer, it was a huge help. Under Chris's guidance, I switched my diet to a high-fiber, low calorie food … See all stories on this topic ยป |
 San Diego Gay & Lesbian News |