Tag: Power Plate

As the 1st Chicago facility to provide bioDensity™ and Power Plate® workouts to the public, Break4Health (35 W. Wacker) is changing the way women work out. Imagine not breaking a sweat while boosting your metabolism, creating a tremendous increase in … See all stories on this topic »

ChicagoNow (blog)

I was standing on a Power Plate machine, a type of vibrating exercise platform developed in the 1960s for the Soviet space program as a way to preserve bone density and muscle mass in astronauts. The machine, which resembles a doctor's scale on …
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