Phys Ed: Moderation as the Exercise Sweet Spot – NYTimes.com
The amount of physical activity needed to improve health and longevity, the new science shows, is modest, and more is not necessarily better. Read more…
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Tag: Phys Ed
Well: Phys Ed: Cancer Survivors Who Exercise Live Longer
Even moderate activity like taking a walk may improve cancer survivors' long-term prognosis, according to new research showing that regular exercise can lower survivors' risk of premature death, not only from cancer but from any cause.
The Brian Lehrer Show: Exercise Science – WNYC
Gretchen Reynolds writes the "Phys Ed" column for the New York Times and is the author of The First 20 Minutes: Surprising …
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Phys Ed: Exercise as Housecleaning for the Body – NYTimes.com
The ability of exercise to speed the removal of garbage from inside our body's cells may be one of its most valuable, if least visible, effects, a new study suggests.
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Phys Ed: Exercise Hormone Keeps Us Healthy – NYTimes.com
A newly discovered hormone produced in response to exercise may be lessening susceptibility to obesity, diabetes and other health problems, a new study finds.
Well
Why To Exercise Today: 'Inexorable Decline' May Really Stem From …
I gather that the Phys Ed column on nytimes.com is about fitness in general, but almost everything that columnist Gretchen Reynolds writes looks to me like one more reason to exercise. Today brings the latest: That inevitable decline in muscle …
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