Good Health is Your Greatest Wealth……Virgil
“It's very clear that a little bit of exercise makes a big difference,” says Carol Ewing Garber, author of the American College of Sports Medicine's new guidelines on quantity and quality of exercise for adults. “The recommendation to get 150 minutes a …
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Exercise is usually OK if your signs and symptoms are all above the neck, … Don't exercise if you have a fever, fatigue or widespread muscle aches. …
www.mayoclinic.com/health/health-tip/HT00004/rss=1
And at 67, she's encouraging people of all ages — especially baby boomers — to exercise and stay fit. But she also says it's OK to forgive yourself if you can't match the workouts you did when you were young. King, who inspired a generation of women …
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