Want to Get Healthy? Try Switching to ‘Right’ Fats (LiveScience.com)
LiveScience.com – While the recommendation to remove fat from your diet was standard medical advice for years, a new review of published studies shows that changing the types of fats you eat will bring better results.
The study from researchers at Norwich Medical School in the U.K. looked at 48 studies spanning nearly half a century, and compared the health benefits of low-fat diets, in which saturated fats were replaced with carbohydrates, to the health benefits of what researchers call modified-fat diets, in which saturated fats are replaced with unsaturated fats, such as fish and vegetable oils. …