Good Health is Your Greatest Wealth……Virgil
New moms pack on an average of 25 to 30 extra pounds during their pregnancy, said Barbara Schmidt, nutrition and lifestyle specialist at Norwalk Hospital who heads the organization's Transformations weight–loss program. If they stick to a diet and …
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Practicing “eating well” behaviors strengthens lifestyle changes. Perseverance, probably the most challenging, keeps us going towards our goal of health, strength and wellness. Norwalk Hospital is offering “Transformations” Weight Loss Classes. …
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Cut the fat. This is the most important change you can make for your waistline and your health. Nutritionists agree the best way to lose weight and keep it off is to gradually modify your eating habits in such a way that you never feel deprived. …
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