Good Health is Your Greatest Wealth……Virgil
After pigging out over the holidays, many of us are searching for ways to start the new year by leading healthier lifestyles. For those who prefer non-traditional gym settings, we've pulled together some exciting alternatives. …
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By Ben Watson – bio | email (WMC-TV) – A large group of Memphians started the New Year by trying to exercise their way into the Guinness World Records book and get the city fit at the same time. It was part of an event called the Get Fit Initiative …
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| Experts named the Dukan Diet, which works on restricting foods, calories and portion control as the worst celebrity weight loss plan to follow and said it has 'absolutely no solid science behind it at all'. The BDA receives hundreds of calls every year … See all stories on this topic » |
 Daily Mail |
Chinn Aquatics & Fitness Center officials advise on how to successfully stick with exercising as a New Year’s resolution.
At the beginning of the New Year, most people think about exercise and weight loss. Even if you don't want to think about it, weight loss companies heavily market their services and products at this time of year, knowing darn well you feel guilty over …
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Although initial weight loss may play a role, the healthy habits you learn while making those dietary changes may be just as important, if not more so, in achieving long-term health success. Focus on these positive changes instead of the numbers on the …
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Un-dashboard dine: Research shows that mindful eating is more effective for weight loss than following a rigid diet plan – and you're not eating mindfully when you're eating behind the wheel. Make time to eat at the table and learn to recognize your …
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For weight loss, a trip to the grocery store for healthy foods seems obvious, but there are other tools that you'll want to have on hand, such as food scale for accurate portion control, a tape measure and a diet scale to evaluate your progress. …
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As millions of dieters resolve to lose weight in the New Year, it can be helpful to know what NOT to do as you start a new diet. According to HMR (Health Management Resources) the lifestyle weight management company with programs in hospitals, …
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| Resolution for 2012: “I want 2012 to be a time of intense learning; I want to exercise my mind in ways that are challenging and even uncomfortable. May 2012 take me out of my comfort zone!" Mamma Mia ! Star Lisa Brescia Pledges to Exercise Her Brain in … See all stories on this topic » |
 Broadway.com |
| … that she will reach her fitness goals in the New Year. "I have a little ways to go to get healthy and to feel the best that I know I can feel," she said. "I know I'm on my way to success." Janet – Jackson – has – issues – with – weight – loss. See all stories on this topic » |
 Music News |
| Some things are obvious, like eating better and exercise but there are other important health changes you can make now that will get you on the right path in the New Year. Certified personal trainer Krista Mayo of Driven Fitness Training breaks down … See all stories on this topic » |
 NewsNet5.com |