Good Health is Your Greatest Wealth……Virgil
For most of us the holidays bring happy thoughts, extra time with loved ones, time for shopping and cooking and celebrating the New Year. But for many others, the holidays are a sad reminder of lost loved ones, broken relationships, little money to …
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It's early in the New Year, and no doubt many have vowed to exercise and get into shape. But … www.huffingtonpost.com/…/exercise-with-your-pet_b_24294… |
It's early in the New Year, and no doubt many have vowed to exercise and get into shape. But do you look at your dog and feel guilty that you're working out instead of playing with him? How about incorporating your dog into a cardio, calorie-burning …
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Now that you’ve made a New Year’s resolution to eat better, a new report suggests Weight Watchers and the government-developed DASH diet are best for boosting health and losing weight. In its third annual “Best Diets” report, U.S. News and World Report ranks 29 popular diets…
The Studio 1A gym, that is. Tuesday's Fourth Hour will be dedicated to sweatin' it out, with the ladies trying out different workout routines to ring in the New Year. They're be exercising throughout the show and giving mini ambush makeovers. It's all …
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We're at the start of a New Year, and for many, the beginning of those 2013 fit resolutions. By this time, it may not be all rainbows and sunshine like your horoscope promised . . . Whatever you do, don't quit! From the crowded gym to your extremely …
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Jeremy Dean doesn’t like the idea that you’ve made a New Year’s resolution yet again this year. But as a research psychologist at University College London, he knows you’ve gone ahead and made one anyway. So here are five strategies from Dean’s new book, ‘Making Habits, Breaking Habits,’ for making your resolutions stick.
You've made up your mind and you've made your resolution. This is the year you have said you're going to do it! You are going to take care of yourself! Great! I have similar plans myself. I love it! It's an exciting time! Having worked in health clubs …
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n Spend time with a dietitian and/ or sign up for healthy cooking classes. If possible, do this once a month to stay on track. n Look for advice from people with years of experience in their field and credentials — certified personal trainers …
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Whether you have a New Year's resolution to be more physically active or just like to support good causes, there are plenty of organized runs to help you do so in early 2013. Below is a list of nearby runs and other ways to exercise in the New Year …
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| Start your New Year weight loss resolution with the most efficient type of exercise for burning fat in the least amount of time and effort for overweight adults, says a recent University study. The consensus for a number of years toward losing weight … See all stories on this topic » |
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