Good Health is Your Greatest Wealth……Virgil
| High in saturated fat, calories, and cholesterol, fried food can really pack on the pounds and deter you from your weight loss goals. My nutritionist, Keri Gans, says it's almost impossible to completely eliminate something you love from your diet and … See all stories on this topic » |
 Shape Magazine (blog) |
… won't necessarily ruin your effort to maintain a healthy diet, says nutrition expert Keri Gans. If you keep low-fat, lower-calorie foods on hand, you can curb your cravings without resorting to junk food, and avoid spoiling weight–loss goals.
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However, there are no scientific data affirming the weight loss theory. Also, the restriction of some healthy foods in this diet like fruits and low-fat dairy is being frowned upon. According to American Dietetic Association spokeswoman Keri Gans, …
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