Keeping Fit and Having Fun as We Age
Regular physical activity at any age can help you live longer, feel better and reduce health problems. But far too many people, including baby boomers, don't get the exercise they need. According to the …
Tag: Keeping Fit
Keeping Fit: Exercise-plus-nutrition program gets results
Last January, in cooperation with Boston Medical Center, we initiated a study to examine the effects of a combined exercise and nutrition program on body weight, body composition, waist size, and resting blood pressure. The exercise program was based …
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