Good Health is Your Greatest Wealth……Virgil
NEW YORK — Can housework help you live longer? A New York Times blog post by Gretchen Reynolds recently cited research linking vigorous activity, including housework, and longevity. The study, which tracked the death rates of British civil servants …
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In her book, "The First 20 Minutes: Surprising Science Reveals How we can Exercise Better, Train Smarter, Live Longer," author Gretchen Reynolds compiles exercise and fitness studies that explore some of the exercise community's greatest beliefs and …
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| New York Times columnist and author Gretchen Reynolds explains in her new book why you don't need to train for a marathon to benefit from exercise. And she sings the praises of "fartleking." What's that? Read on. By Maia Szalavitz | @maiasz | May 17, … See all stories on this topic » |
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by Kristina Chew Exercise can make you smarter, by helping to slow down and even turn around the physical decay of the brain. Writing in the New York Times Sunday magazine, Gretchen Reynolds (who writes the NYT's Well blog) reviews some recent …
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A recent article in the New York Times, “How Exercise Benefits the Brain,” Gretchen Reynolds reviews recent scientific studies that demonstrate the connection between physical exercise and thinking. In one of these studies, people were given …
Mark D. Roberts
It's well-established that exercise can be a powerful tool against depression (as Gretchen Reynolds wrote about in the New York Times a few months ago). …
sweatscience.com/exercise-serotonin-antidepressant/
I gather that the Phys Ed column on nytimes.com is about fitness in general, but almost everything that columnist Gretchen Reynolds writes looks to me like one more reason to exercise. Today brings the latest: That inevitable decline in muscle …
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