Good Health is Your Greatest Wealth……Virgil
Now that you’ve made a New Year’s resolution to eat better, a new report suggests Weight Watchers and the government-developed DASH diet are best for boosting health and losing weight. In its third annual “Best Diets” report, U.S. News and World Report ranks 29 popular diets…
But the study found that exercise and weight loss in addition to the DASH diet promoted even greater reductions in blood pressure and improved other measures of heart health. The researchers also discovered that blacks were less likely than whites to …
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| In last year's review of 20 popular diets, U.S. News praised the wide array of healthy foods enabling weight loss on the DASH diet. “Rigorous studies show DASH can lower blood pressure, which if too high can trigger heart disease, heart failure, and … See all stories on this topic » |
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Other healthy diets, such as the low-sodium DASH diet, also can help. The DASH diet is designed to lower blood pressure but you can also use it to lose weight. It includes fruits, vegetables, whole grain foods, low-fat or non-fat dairy foods, nuts …
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One good way to lower your blood pressure is by incorporating the DASH (Dietary Approaches to Stop Hypertension) diet into your life. The DASH diet, combined with exercise, has been proven to lower high blood pressure and help with weight loss.
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In January, US News and World Report published a list of the best diets after reviewing 25 popular diets. Their review included government endorsed, commercial, heart healthy, weight loss and diabetes diets. Some of the diets reviewed were the DASH, …
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US News evaluated and ranked the 25 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease. …
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Is DASH the best diet for helping people lose weight? Not quite – US News ranked Weight Watchers No.1 in that department, while DASH ranked as the ninth best diet for weight loss. Many diets "such as Weight Watchers, are household names, while others, …
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The real answer is finding a healthy way to eat that can be carried through the season. There are many diets out there right now that were developed for medical issues or weight loss — like the DASH, Mediterranean, TLC or even Weight Watchers diets …
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The report was based on diets that not only help you lose weight but also improve your health. Topping the list was the DASH diet, looming at the bottom were the Atkins and the raw food diet. The study reveals that long term weight loss is more about …
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Experts rated 20 popular diets on a scale of 1 to 5 — 5 being best. For the ranking, they focused on nutrition and safety, Giancoli tells WebMD. Previous rankings have considered weight loss, heart health benefits, and ease of compliance. …
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| It probably won't come as a surprise that sweets and fats are limited and that overly processed foods are not recommended. “It's not a weight–loss meal plan, but if you make beneficial heart-healthy changes to your eating habits — especially if your … See all stories on this topic » |
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